Yoga, Meditation & Sound Healing Classes
Fergus, Ontario - All Levels!
Address: 171 Queen St E, St. James Church
Gentle Flow Thursdays 6:30-8pm
Energizing Saturdays 8:30-10am
Makeup Class For Winter Session: Wed March 11th 6:30-8pm (Medical Intuitive Yoga - See Below!)
Packages (Valid January - March Session)
12 for $160
10 for $140
7 for $100
Drop in $15
Payments can be made using cash, cheque or e-transfer:
Register: you can register in person by arriving to your first class 15 minutes early or pre-pay for a package by etransfer to reserve your space.
NOTE: NO CLASSES ON
Thursday, April 9th
Saturday May 9th
RECOMMENDED: Bring 2 yoga blocks, a yoga mat & support for knees (towel will do), layers.
*I have some extra blocks and a few mats, but if you need them, please arrive early.
**Please arrive 10-15 minutes early**
Medical Intuitive Yoga & Yoga Nidra Healing Meditation
Wednesday March 11th, 6:30-8pm
This class is going to combine both my medical intuitive readings with yoga poses. A very unique combination!
We will move through 3-5 yoga poses (holding each one between 7-10 minutes in a restorative/Yin style)
I will give each of you a medical intuitive reading while in the pose to help you discover what the pose is showing you about yourself, any lessons, and physical/emotional blockages that need to be addressed.
I will provide pose adjustments that will help you shift the effects, energy, and healing while in the pose.
Yoga nidra is a laying down meditation that can be called "sleep with awareness". Through a progressive relaxation, guided meditation, and visualizations, you will be taken into a deep meditative sleep that allows for healing of the mind and body.
Gong sound healing will conclude the session.
**Please arrive 10-15min early to settle in**
** Bring a WARM blanket**
$15 drop in, or use as part of your current yoga package - Can be used as a makeup class!
Click here to see past yoga classes/workshops