The Grounded Empath
A workshop for empaths (healers and non-healers) who have challenges with external energies, crowds, taking on other people’s “stuff”, and interacting with their clients and the world.
Elvira will perform live medical intuitive readings for volunteers, with the focus on discovering where your imbalances are, and areas that need strengthening so that you can focus on becoming a grounded empath.
Remain true to yourself at all times. Stay in your power, strength, and healing capacity while interacting with others in the world.
Learn qualities of an empath and empathic healer and the challenges we face.
Discussion on how to overcome these challenges and limiting beliefs.
Dr. Elvira will share her own personal experiences and examples.
-how to practice non-attached compassion
-you're there for the client, and to be yourSELF
-letting go of the outcome
-their healing is not your responsibility
-how to interact with the world with non-attached compassion
-you're there for yourself and to be yourSELF
-being yourself in confidence vs. protecting yourself in fear
-embrace the empath qualities of sensitivity, with strength and resilience
A guided meditation for healing any imbalances with gong sound healing and cleansing will conclude the session.
Suggested Donation $20
Fall-ing Into Your Depths
An Autumn Transition Workshop
Yoga, Sound Healing, Deep Yoga Nidra Meditation
Fall is a time of transition and letting go. It is a time to discover you by allowing the attachments to fall away - just like the trees let go of the leaves.
Through this workshop you will have a chance to connect to deeper parts of yourself by intuitively releasing and letting go what does not serve you. We will use yoga, breathing, yoga nidra meditation, sound, and dance. I will be playing my drum, crystal bowls, and gong to help facilitate the healing!
30-35 min yoga for letting go/cleansing
10 minutes drum healing/dance
40-45 minutes yoga nidra (savasana - laying down) - a deep visualization meditation for healing and cleansing the subconscious mind. A hypnotic sleep!
Including crystal bowl and gong sound healing.
End with sharing, reflections, mantra.
Early Bird Rate: $30 paid by September 13th. $40 after.
Healing Yourself With Medical Intuition
In this workshop, you will learn about scanning and detecting subtle imbalances in your body and energy field, and how to intuitively make the connections to unhealed emotional, mental, and spiritual blocks.
Elvira will perform live readings, providing a comfortable and safe space to do so.
She will also guide you on how to heal and release these blockages.
A guided healing meditation and gong sound bath will conclude the session.
Suggested donation $20
CHAKRA WORKSHOP SERIES
What will I gain from attending this series?
- Learn about the energy centres and which emotions, organs, glands, diseases, gemstones, essential oils, and herbs are connected (handout provided)
- We will cover:
- ROOT - grounding, security, bowels, legs feet hips
SACRAL - sexuality, creativity, organs associated - genitals, bladder, kidneys
SOLAR PLEXUS - confidence, will power, sense of self, digestion
HEART - self love, compassion, heart and lung issues
THROAT - speaking your truth, throat, thyroid, jaw issues
THIRD EYE - intuition, inner knowing, wisdom, pituitary gland, vision
CROWN - Connection to universe, pineal gland
AURA - your energetic presence, protection, field
- Crystal singing bowl sound healing for each chakra
- Learn yoga exercises/meditations to balance each chakra - Kundalini yoga and Hatha
Drop in for $20
**SPECIAL: SERIES OF 8 FOR $140**
Detox Yoga - 6 Week Series
Week 1. Colon – Let go
Week 2. Liver - Process
Week 3. Kidneys - Feel
Week 4. Lymph - Move
Week 5. Anger – Love it
Week 6. Release What Doesn’t Serve
RATE: Early bird $99 (87.61 plus tax)
Regular $110 (97.35 plus tax)
Drop in $20
Each class will provide you with physical, mental, and emotional release of toxins.
Hatha, kundalini yoga, meditation, and/or gong sound healing will be included.
And you will learn tips on how to detoxify naturally through lifestyle habits, herbs, diet changes, and specific nutrients.
Women’s Healing Circle: Being You
What will I gain from attending this series?
- Learning to be who you are
- Honouring and accepting all emotions
- Healing and releasing past or current hurts, energies, and blockages
- Knowing how to trust yourself and your intuition
- Gain new perspectives on life, people, and situations.
- Feel supported and loved as we let go of old energies and beliefs
- We will use tools such as oracle cards, crystals, energy healing, sound, music, and dancing.
- A notebook
- Anything else that you feel will help you (crystals, photos, etc)
Who am i?
Honour your feelings
Self-Love and self-acceptance
Rate for 6 weeks: $125 (Tax inc) early bird paid by February 27th. $140 after.
Dates: March 5th, 12th, 19th, 26th, April 2nd, 9th.
Payment method: cash, e-transfer
LOVING ALL OF YOURSELF
Valentine’s day is a common celebration for couples in love. I decided to take this opportunity and actually create a workshop that helps you understand what it feels like and means to be in love with YOURSELF.
We will go through meditations, sharing, and exercises that will really help to go to the deepest level of love for ourselves. The key in this is knowing our true self. And loving and forgiving all the parts of ourselves that we rejected and are continuing to reject. We are going to go to a loving place in our hearts to really honour and love all of ourselves.
What you will gain?
If you truly learn to honour all parts and love yourself, traumas, pain, regrets, challenges, and addictions can be overcome. A deep level of forgiveness and love for oneself can heal many levels. This workshop will plant seeds into your consciousness and help you grow into deeper place of self love and acceptance.