40 DAY Breakthrough MEDITATION CHALLENGE:
Aug 3rd - Sept 11th
"It takes 40 days to break a habit; 90 days to gain the new habit;
120 days and you are the habit; 1,000 days you are Master of it."
Introduction to the meditation.
Full Meditation - You can use this for Day 1 August 3rd.
All videos will be posted on YouTube daily but will be unlisted, so please subscribe below for a daily reminder. And - please subscribe to my YouTube
channel :) |
Tune in with the Adi mantra: Ong Namo Guru Dev Namo 3x PART 1: STRETCH POSE (3 min) Please see video for full instructions/variations
NOTE: If you are not used to breath of fire I highly recommend starting with long deep breathing and add in breath of fire when you feel comfortable. *avoid breath of fire if pregnant or menstruating, or if you have heart/lung disease* Benefits - balances solar plexus chakra, improves digestion, cleanses blood & lungs, improves willpower, confidence, reset entire nervous system, enhances sense of self. PART 2: MOVING MEDITATION: GURU GAITRI MANTRA (11 min) Please see video for movements. Clearing the Subconscious Blocks MANTRA: Gobinday [Sustainer; Sustains You] Mukanday [Liberator; Liberates You] Udaaray [Enlightener, Enlightening, Elevates You] Apaaray [Infinite, Connected to the Infinite, Delivers You Across] Hareeang [Destroyer, Destroys All, Make space for Creation] Kareeang [Creator; Creates All] Nirnaamay [Nameless, Beyond Categories, Labels] Akaamay [Desireless, Beyond Desire; Non-Attached] Benefits: - This meditation works on clearing subconscious blocks, especially around issues of fear. - Eliminates karmic blocks and past errors, balances brain hemispheres, purifies the magnetic field, and brings compassion and patience. - These are 8 aspects of God/Universe and yourself. You embody these aspects within yourself. -Improves self-reliance If you appreciate the classes and would like to make a donation you can click button below or e-transfer donation of your choice to [email protected] thank you! Questions: [email protected] https://www.revitalizelife.ca |