40 DAY Breakthrough MEDITATION CHALLENGE:
Aug 3rd - Sept 11th
"It takes 40 days to break a habit; 90 days to gain the new habit;
120 days and you are the habit; 1,000 days you are Master of it."
Introduction to the meditation.
Full Meditation - You can use this for Day 1 August 3rd.
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Tune in with the Adi mantra: Ong Namo Guru Dev Namo 3x
STRETCH POSE (3 min)
Please see video for full instructions/variations
NOTE: If you are not used to breath of fire I highly recommend starting with long deep breathing and add in breath of fire when you feel comfortable.
*avoid breath of fire if pregnant or menstruating, or if you have heart/lung disease*
balances solar plexus chakra, improves digestion, cleanses blood & lungs, improves willpower, confidence, reset entire nervous system, enhances sense of self.
MOVING MEDITATION: GURU GAITRI MANTRA (11 min)
Please see video for movements.
Clearing the Subconscious Blocks
Gobinday [Sustainer; Sustains You]
Mukanday [Liberator; Liberates You]
Udaaray [Enlightener, Enlightening, Elevates You]
Apaaray [Infinite, Connected to the Infinite, Delivers You Across]
Hareeang [Destroyer, Destroys All, Make space for Creation]
Kareeang [Creator; Creates All]
Nirnaamay [Nameless, Beyond Categories, Labels]
Akaamay [Desireless, Beyond Desire; Non-Attached]
- This meditation works on clearing subconscious blocks, especially around issues of fear.
- Eliminates karmic blocks and past errors, balances brain hemispheres, purifies the magnetic field, and brings compassion and patience.
- These are 8 aspects of God/Universe and yourself. You embody these aspects within yourself.
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