40 DAY Breakthrough MEDITATION CHALLENGE:

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Aug 3rd - Sept 11th​​

"It takes 40 days to break a habit; 90 days to gain the new habit;
120 days and you are the habit; 1,000 days you are Master of it."

Introduction to the meditation.
Full Meditation - You can use this for Day 1 August 3rd.
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Tune in with the Adi mantra: Ong Namo Guru Dev Namo 3x

PART 1:
STRETCH POSE (3 min)

Please see video for full instructions/variations
  • Lie on your back. 
  • Raise your head and heels 6 inches off the ground. 
  • Focus the eyes on the toes and stretch the toes so they point away from you. 
  • Place your arms either above your thighs with the palms facing down but not touching the legs, or along side your legs with the palms facing your body but not touching. 
  • Begin Breath of Fire. 

NOTE: If you are not used to breath of fire I highly recommend starting with long deep breathing and add in breath of fire when you feel comfortable.
​*avoid breath of fire if pregnant or menstruating, or if you have heart/lung disease*

Benefits -
balances solar plexus chakra, improves digestion, cleanses blood & lungs, improves willpower, confidence, reset entire nervous system, enhances sense of self. 


PART 2: 
MOVING MEDITATION: GURU GAITRI MANTRA  (11 min)
Please see video for movements.

Clearing the Subconscious Blocks

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MANTRA:
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Gobinday    [Sustainer; Sustains You]

Mukanday   [Liberator; Liberates You]

Udaaray      [Enlightener, Enlightening, Elevates You] 

Apaaray     [Infinite, Connected to the Infinite, Delivers You Across] 

Hareeang    [Destroyer, Destroys All, Make space for Creation]

Kareeang    [Creator; Creates All]

Nirnaamay  [Nameless, Beyond Categories, Labels] 

Akaamay    [Desireless, Beyond Desire; Non-Attached]


Benefits: 


- This meditation works on clearing subconscious blocks, especially around issues of fear. 
- Eliminates karmic blocks and past errors, balances brain hemispheres, purifies the magnetic field, and brings compassion and patience.
- These are 8 aspects of God/Universe and yourself. You embody these aspects within yourself. 
-Improves self-reliance


 

If you appreciate the classes and would like to make a donation you can click button below or e-transfer donation of your choice to elvira.naturopath@gmail.com

thank you!

Questions: elvira.naturopath@gmail.com

https://www.revitalizelife.ca

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